Our Services

In-person and telehealth

We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.

Individual Therapy

Areas of Expertise:

  • Anxiety

  • PTSD

  • Depression

  • Shame

  • Codependency

  • Trauma

  • Relationship issues

  • Life Transitions

  • Spiritual crisis

  • Inner child work

Our Therapeutic Approaches to Individual Therapy:

  • EMDR

  • Brainspotting

  • Accelerated Resolution Therapy

  • Internal Family System (IFS)

  • Mindfulness-based cognitive therapy (MBCT)

  • Psychotherapy

  • Schema-Focused Therapy

  • Gestalt Therapy

  • Experiential Therapy

  • Dialectic Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Body Oriented Therapy

  • Coherence Therapy

  • Comprehensive Resource Model

Couples Therapy

We all enter into relationships with our own wounds and defense mechanisms. Our approach to couples therapy is to help people learn how to heal and repair wounds, instead of repeating past trauma and dysfunctional cycles.

Areas of Expertise:

  • Partner Conflict

  • Divorce/Seperation

  • Comminucation Issues

  • Attachment Trauma

Our Therapeutic Approaches to Couples Therapy:

  • Emotional Focus Therapy (EFT)

  • Gottman Therapy

  • IMAGO Therapy

  • Positive Psychology

  • Schema-Focused Therapy

  • Experiential Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Body Oriented Therapy

  • Trauma informed Therapy

Trauma Therapy

Feeling safe, calm, curious, and being able to adapt to changes can be a struggle for those who have a history of trauma. We work with clients to learn new coping skills to calm the mind and body, address traumatic memories, and help clients regain power and a positive sense of self.

Areas of Expertise:

  • Single trauma

  • Secondary trauma

  • PTSD

  • Complex trauma

  • CPTSD

  • Dissociation

  • Complex dissociative disorders including Dissociative Identity Disorder

Our Therapeutic Approaches to Trauma Therapy:

  • EMDR

  • Brainspotting

  • Accelerated Resolution Therapy

  • Internal Family System (IFS)

  • Mindfulness-based cognitive therapy (MBCT)

  • Psychotherapy

  • Schema-Focused Therapy

  • Gestalt Therapy

  • Experiential Therapy

  • Dialectic Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Body Oriented Therapy

  • Coherence Therapy

  • Comprehensive Resource Model

Contact us.