Discover a new path forward with therapy.
We specialize in providing treatment to those who struggle with ongoing patterns they haven't been able to change with traditional talk therapy.
You're in the Right Place
Mind + Full Therapy is based in Salt Lake City, Utah, and works with adults who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, PTSD and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternative therapies rather than old, outdated, traditional talk therapy to create long-lasting changes.
Contact us or schedule a consultation
Consultation
Free 10 min consultation to discuss:
Why do you want to start therapy?
Goals you have for yourself.
What therapy looks like.
Our approach.
Question for us.
Scheduling and pricing questions.
Determine if we are a good fit.
We get to the root of the issue.
Mind+Full therapy founder, Kendyl Leasure discusses the neuroscience behind why talk therapy alone isn’t effective in getting to the core issue of symptoms. Neuroscience is increasingly showing the importance of targeting lower brain regions with techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Accelerated Resolution Therapy, and Somatic processing. These approaches aim to access and process memories and emotions stored in the deeper brain regions, offering a more comprehensive healing for core issues.
Our Services
Individual
We believe people are always seeking a path to heal the self. We assist individuals in finding a therapeutic path that feels most authentic and healing for them.
Brainspotting
A treatment method that uses points in the client’s visual field to identify, process, and release the neurological source of emotional and physical pain, trauma, anxiety, depression, dissociation, and more.
Accelerated Resolution Therapy
A treatment method that aims to quickly alleviate the distress associated with traumatic memories. It uses eye movement to reprocess traumatic memories and change the way they are stored in the brain, leading to reduced emotional and psychological reactions to those memories.
Couples
We all enter into relationships with our own wounds and defense mechanisms. Our approach to couples therapy is to help couples learn how to heal and repair wounds, instead of repeating past trauma and dysfunctional cycles.
EDMR
EMDR (Eye Movement Desensitization and Reprocessing) is an interactive psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Trauma
We work with clients to learn new coping skills to calm the mind and body, address traumatic memories, and help them regain power and a positive sense of self.
Inner Child
We work with adults to explore how current dysfunctional thoughts, beliefs, and behaviors may be related to our “Inner Wounded Child.” This method helps clients learn how to see themselves through a more compassionate, child-like lense.